**By paying the service fee when you purchase your ticket, you are helping to support our small nonprofit organization and you are helping us keep the basic cost of our special events affordable for all. Thank you for your understanding and continued support.**
Yoga Sundays
Sunday, April 7, 10:00–11:00 am
Cost: Free
Offered in partnership with Stoughton Public Library
In partnership with Stoughton Public Library, we are offering free all-levels flow yoga classes for ages 14 and up in our studio!
Kundalini Yoga with Marilyn
Friday, April 12, 6:30–7:45 pm
Monthly classes every 2nd Friday
Cost: $15
Kundalini Yoga is known as the yoga of awareness. Unique combinations of movement, mantra, mudra, breath and meditation help to cultivate calmness in the heart. Class includes deep relaxation to the sound vibrations of the gong. Suitable for All Levels
Register online here.
Mindful Strong Flow
Sunday, April 14, 10:00–11:00 am
Monthly classes every 2nd Sunday
Cost: Pay What You Can
A unique combination of mindfulness practices while holding poses a little longer for both inner and outer challenge.
No advance registration required. Walk-ins welcome!
Acoustic Yin
Sunday, April 14, 6:00–7:00 pm
Monthly classes every 2nd Sunday
Cost: $15
Join us for a relaxing yin yoga experience with Lauren V, accompanied by soul soothing live acoustic music performed by musician, Jack Beyler. All levels are welcome.
Register online here.
Friday Family Fun Yoga
Friday, April 19, 6:00–6:45 pm
Offered monthly
Cost: Free
Offered in partnership with Stoughton Public Library
Enjoy a free family yoga class presented in partnership between Stoughton Yoga and the Stoughton Public Library. These playful beginner-level classes are designed for children ages 6 and up and their caregivers. We recommend you bring a blanket or towel, but the studio can loan you any other props you need, even a mat.
Get to Know Your Pelvic Floor
Sunday, April 21, 10:00–11:30 am
Cost: $15
In this 90-minute workshop, Nichole will share information, breathing techniques, and gentle movement practices to help you connect with and care for your pelvic floor. Expect a kind and supportive space to explore and learn. This is not just for women, we all need healthy and functional pelvic floors!
Register online here.
Yin-Aroma with Dar Vander Hoop
Sunday, April 21, 1:00–2:30 pm
Offered monthly
Cost: $15
Yin is a calming, slow moving, and passive style of yoga designed to target deeper connective tissues and fascia, rather than muscles. Most of class takes place on the floor. Dar uses essential oils to deepen the experience. Beginners are welcome!
Register online here.
"Meet Your Edge then Soften"
Friday, April 26, 5:00–6:30 pm
Cost: $15
The Buddhist adage, "Meet your edge, then soften" teaches us how to let go and simply allow in the face of life's challenges. In this 90-minute class for strong yogis, Rachel will guide students through an opening meditation followed by a strong, mindful flow, taking each student to their individual edge. The evening will end with softening restorative postures.
Register online here.
Ecstatic Dance!
Friday, April 26, 7:00–8:15 pm
Cost: $15
Ecstatic Dance is an embodied movement journey, an opportunity to flow, release, express as you intuitively feel. We will begin with a guided meditation to connect and drop into presence. Then we will dance free-form to curated music and end with an optional sharing circle. Ages 14 and up.
Register online here.
Align and Flow with Maureen Hebl
Sunday, April 28, 3:00–4:15 pm
Cost: $15
Flow slowly, deliberately and deliciously through various sequences. Rich time will be taken to draw you deeper and more safely into various poses.
Register online here.